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5 Steps to Going Gluten-Free Without Turning Your Life Upside Down
How did I go from paralyzed to symptom-free? The first thing I did was eliminate gluten from my life.
I was diagnosed with MS in 2004 and after taking the meds and getting worse, I took matters into my own hands. Eliminating gluten from my life was the first step I took to regain some control. And it worked, it moved the needle, so I kept going.
That was 2 decades ago. Now that I'm symptom- free, I teach others how to do it. Eliminating gluten is not the cure-all, but it's a non-negotiable part of the process and if you don't have any guidance, it can be overwhelming. I created this guide to help take the guess-work out of it.
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